This is always a time of year that I find myself yearning for Simplicity in my daily routine. I find this urge is taken care of with a few weeks of doing things a bit differently than I normally do to calm the stress and sensation of constantly being overwhelmed. As much as I would like, I cannot disappear into the woods and never come back, so these are a few of my fall-backs when things get intense. I thought I would share them with you. Thanks to Lynn's previous Post to making me sit down and think about my coping strategies for stressful and complicated times...
1. Get back in the kitchen and COOK.... I spend hours on end in my car driving from job site to market, to school pick-ups, to my parents, and back. Nutrition is lacking for a person on the go. Just when I think I couldn't feel worse and more fatigued, I get back in the kitchen. I immediately feel better as I slice into a lemon to squeeze over the Mustard greens that I just sauteed with farm fresh onion and foraged Mushrooms. As Alton Brown once said, “We are fat and sick and dying because we have handed a basic, fundamental and intimate function of life over to corporations. We choose to value our nourishment so little that we entrust it to strangers. This is insanity. Feed yourselves. Feed your loved ones. And for God's sake feed your children." Remembering this ethos and cooking to it never fails to ground me.
2. I Read....something, anything, that reminds me of my path and the general ideologies that I adhere to... We all have those moments when we know that we could be doing better and we know how to do better, but it's just that initial step back onto our path that is sometimes the hardest. For example-Whenever I feel that I could do better as parent, I also turn to Kim John Paine's Simplicity Parenting. My mother gave me this book when I had just opened up my second business and I was on the edge of the parenting cliff with an infant and a wild toddler, somehow she knew, just as she always does. This book has changed my entire view and "method" of being a mother. I reread it anytime I need a reminder of how important it is to reduce the unnecessary in our families life and our surroundings....It is also a handy motivator to throw out all of the clutter and junky toys around your house (always a plus).
3. Work HARD, harder than ever, and more than usual. This may not work for you, some people can't, or simply don't have the drive to sustain days and weeks of giving a job or task their absolute all. I myself, find it soothing. Taking a day off, or half=a$$ing my work is always a sure fire way to start the guilt wagon. I need to be completely and totally confident and satisfied when I go to relax that I have done everything in the best possible way that I could that day. Whether its scrubbing baseboards for the cleaning company, mixing up my products, or raising an 80 lb Tent in the hot sun for a five hour market, I need a hard days worth of work to set my mind at ease. There is nothing shameful with having to work manually or laboriously, no matter what our current social culture will say. I do what I need to do and I am proud of it all...too many people are dying slowly inside their cubicles. My physical abilities and work ethic give me a sense of pride...an important aspect of our social emotional health. Like I said, it may not be your cup of tea, but there is nothing like going to bed after you have worked as hard as you possibly could all day...bliss!
So there is what I do to get grounded and to stay there. Recently, I have turned back to these three tasks and will probably continue with them until the New Year arrives. Is there anything more Amazing and Inspiring than ending a year and beginning a new one knowing that you have all the tools to implement change in your daily life? -KATE
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